Beef Products

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

330 calories

Serving Size 3.75 oz (about 106 g)


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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 330 Calories from Fat 239
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 68mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 330 calories in 106 grams of Beef, rib,. With 313 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib end prime roasted cooked select small 1/8" fat and lean separable 10-12 ribs trimmed


Macronutrients split

28.1% Proteins
0.0% Carbohydrates
71.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.